3 Ways to Maintain Your CoolSculpting Results


3 Ways to Maintain Your CoolSculpting Results

CoolSculpting is a new procedure that aims to reduce the bulges of fat accumulated in different areas of the body and reveal a more toned physique. Unlike liposuction, CoolSculpting is a non-invasive procedure that can be carried out with little to no downtime. Moreover, the cold therapy technology available with CoolSculpting provides up to 20-25% reduction in the fat layer, giving your body that sculpted look and feels.

While CoolSculpting is gaining popularity for its quick and immediate results, there are a few requirements that need to be carried out by the individual in order to maintain the results of this procedure. Here are the top three ways by which you can maintain your CoolSculpting results –

1. Follow-up the treatment with a massage
As soon as the CoolSculpting procedure is completed, the technician will be required to carry out a two-minute massage on the patient. The massage will consist of vigorous kneading of the skin, followed by a circular massage to improve the flow of blood in the body. The reason why this is carried out is to further break down the fat cells. Doing so will also improve your overall results by up to 60%. Your technician will also give you guidelines as to how you can continue this massage by yourself at home in order to improve your results and also avoid any possible side effects.

2. Maintain a healthy diet
One of the best ways to maintain the results of your CoolSculpting procedure is to improve the quality of your diet. Focus on healthy eating and avoid foods that are fried, processed, or high in starch and sugar content. Remember to consume plenty of fruits and vegetables, as well as whole grains. Sticking by a healthy diet right from the start will help you prolong the results of the procedure.

3. Exercise regimen
Following a routine exercise regimen after the procedure will enhance the fat burning process and help you achieve the best CoolSculpting results. Moreover, regular exercise is highly beneficial to physical and mental health, which will allow you to feel stronger and more confident in yourself. Besides maintaining an active lifestyle, remember to push yourself to achieve your fitness goals, in order to maintain the new and improved version of you. With these three maintenance tips, you will surely be able to see the best results with your CoolSculpting procedure.